Our Essential Emotional Needs... Video No1

Video Number 1 is our Emotional need for Security

One of our primary emotional needs is the need for security.

If we feel we have a safe place, a safe territory, in our environment where we feel secure, we're able to function without being emotionally distressed.

However, if we do not feel secure in our environment, and there's a lot of cues in our environment at the moment with the Covid-19 pandemic and the restrictions we all face, that challenge our sense of security.

If we don't feel secure, there's the potential for our emotional brain to take over.

In this first video, we explore the impact of not feeling a sense of emotional security.

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