Andy's Insights | Andy McMenemy | Personal Peak Performance

Honoured recipient of “True Englishman of the Year” Award

Honoured by the Yorkshire Society with the “Richard Whitely Award for Inspiration”

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Our Essential Emotional Needs... Video No 5

Oct 26, 2020
1 min

Our Essential Emotional Needs... Video No 5

Video Number 5 is our Emotional Need for Community This need for belonging to a community is and has been essential to our survival and our evolution as a species. We evolved and survived as a species, a group of animals because the harsh conditions we found ourselves in and grew through, depended upon us being part of a collaborative team - back in our hunter-gatherer days - traditionally our Tribe. In our modern lives, our tribes are many and varied, but we still receive co

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Our Essential Emotional Needs... Video No 4

Oct 26, 2020
1 min

Our Essential Emotional Needs... Video No 4

Video Number 4 is our Emotional Need for Intimacy. Our next primary emotional need is the need for Intimacy. Do we have at least one significant relationship in our lives with another person who accepts us unconditionally, for all of our great qualities, and some of our more quirky personality traits, unconditionally and without judgment. Can we foster and develop this type of relationship with others and develop a close, trusted, and emotionally intimate relationship where w

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Our Essential Emotional Needs... Video No 3

Oct 26, 2020
1 min

Our Essential Emotional Needs... Video No 3

Video Number 3 is Our Emotional Need for Attention. The next Emotional Need we are exploring is our need for Attention. This is our need to feel able to give attention to those people and events that are important to us, and also to benefit from the nutritional effect that we experience when someone values and respects us and pays attention to us. When we pay attention to others we give the gift of respect and help to feed their sense of value and self-esteem. When we receive

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Our Essential Emotional Needs... Video No 2

Oct 26, 2020
1 min

Our Essential Emotional Needs... Video No 2

Video Number 2 is our Emotional Need for Autonomy The next one of our Emotional Needs is the need for a sense of Autonomy. The feeling of having control of our decision-making processes and the freedom to choose our for ourselves the processes we use to achieve our desired outcomes in life. It is important for us to feel that we are in control of our ability to choose our responses to the circumstances that show up in our lives, and not to feel overwhelmed by life. https://ww

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Our Essential Emotional Needs... Video No1

Oct 26, 2020
1 min

Our Essential Emotional Needs... Video No1

Video Number 1 is our Emotional need for Security One of our primary emotional needs is the need for security. If we feel we have a safe place, a safe territory, in our environment where we feel secure, we're able to function without being emotionally distressed. However, if we do not feel secure in our environment, and there's a lot of cues in our environment at the moment with the Covid-19 pandemic and the restrictions we all face, that challenge our sense of security. If w

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