What a great time to reflect... How are you tracking against the goals you set earlier this year? Are you nailing them, are you stuck in...

Video Number 9... Our Emotional Needs for a sense of Meaning and Purpose in our lives. Viktor Frankl the famous Austrian Psychologist who...

Video Number 8 is our Emotional Need for Privacy. Our need for Privacy is about having enough time and space to uninterruptedly reflect...

Experiencing success breeds confidence and more success.

Video Number 6 is our Emotional Need for Status Our Emotional need for a sense of Status in our family relationships, our jobs, or...

Video Number 5 is our Emotional Need for Community This need for belonging to a community is and has been essential to our survival and...

Video Number 4 is our Emotional Need for Intimacy. Our next primary emotional need is the need for Intimacy. Do we have at least one...

Video Number 3 is Our Emotional Need for Attention. The next Emotional Need we are exploring is our need for Attention. This is our need...

Video Number 2 is our Emotional Need for Autonomy The next one of our Emotional Needs is the need for a sense of Autonomy. The feeling of...

Video Number 1 is our Emotional need for Security One of our primary emotional needs is the need for security. If we feel we have a safe...

What would a Psychotherapist do if you had a panic attack in front of them? When Panic attacks, it is a horrible episode to experience...

It is also important to understand that social anxiety is a learned behaviour.

What you see often depends on what you are looking for.

"The process is the vital fuel that drives the engine of success"

Have you ever woken up to realize you are living a stress and frustration filled life that you never intended to create? If you have,...