Relationship Difficulties

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Pressures on Relationships

The pressures of life… Chronic stress, Post-traumatic stress, Emotional distress, Exhaustion and Burnout, Anxiety, Panic Attacks, and Financial Debt and Depression all take a toll on our ability to enjoy healthy relationships.

Being flooded with stress hormones affects our ability to think rationally instead we are hijacked by strong emotions and survival instincts. 

This can be expressed by a tendency to be intolerant of things we normally would take in or stride.

It can lead to outbursts of frustration and anger directed at those closest to us, our loved ones at home in our safe environment where we should feel free to be ourselves, and in our relationships with friends, or it can cause us to withdraw and retreat from engaging with family and friends.

Therapy is always directed at the underlying cause and at enabling communication to happen to express what is going on in a supportive non-judgemental way.

When we are in a position to give and receive attention and our emotional needs are being met across all areas, there is no propensity to develop a mental illness and we are free to enjoy our relationships.

 A personal word from Andy

I believe in making it easy and convenient to get in touch.

If you need support, please just call me, text me or email me.

If you call and I am engaged with clients you will get through to my personal voice mail where you can leave me a message and I promise to call you as soon as I can.

Kind regards,


PHONE NUMBER: 07590 113704


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Honoured recipient of “True Englishman of the Year” Award

Honoured by the Yorkshire Society with the “Richard Whitely Award for Inspiration”