What would a Psychotherapist do if you had a panic attack in front of them? When Panic attacks, it is a horrible episode to experience and to witness. As a therapist, I have seen clients in full-on "panic attacks" and have witnessed the effects attacks have on their minds and bodies in how they react. Imagine the scene… I am visiting a client I will call Nick at his home where I have agreed to treat him. As I sit reading my notes, waiting for him, I see him walk into the room

It is also important to understand that social anxiety is a learned behaviour.

What you see often depends on what you are looking for.

"The process is the vital fuel that drives the engine of success"

Have you ever woken up to realize you are living a stress and frustration filled life that you never intended to create? If you have, there is no need to become a victim of your circumstances. You know deep inside when enough is enough and it's time to break free. You know when it's time to take action, but you might not know-how. Or what the best thing to do is. There comes a point in all our lives when having a trusted, valued and confidential source of support and advice m